Forest Bathing – An Introduction to Shinrin-Yoku
Location: Queenswood Country Park and Arboretum,
Dinmore Hill, Leominster, Herefordshire, HR6 0PY
Queenswood Country Park and Arboretum,
Dinmore Hill, Leominster, Herefordshire, HR6 0PYAn introduction to the Japanese practice of Shinrin-Yoku or forest bathing at Queenswood.
Event details
About the event
Join us for an introduction to the Japanese practice of Shinrin-Yoku or forest bathing. Expect to be immersed in nature, where we will take time to notice the details through a series of ‘invitations’ that tap into our senses.
Shinrin-Yoku is scientifically proven to improve our health and wellbeing by reducing stress and balancing the nervous system.
Take some time out for yourself to reconnect with nature in a session that will be tailor-made to our surroundings at Queenswood.
The session concludes with a guided mindfulness meditation, herbal tea and a sweet treat.