Benefits of time in nature this winter
Research shows that spending time in nature, even in the colder months, has significant benefits for mental and physical well-being. A winter walk at Queenswood can help reduce stress, boost your mood, and improve overall health. The arboretum and woodland provide a perfect antidote to the hustle and bustle of the holiday season.
Spending time among ancient broadleaf trees like oaks, beeches, and maples can have a grounding effect, helping you to feel calm and centred. The natural light filtering through the canopy improves energy levels, particularly during the shorter days of winter. Even a short stroll can leave you feeling recharged.