About the event

Extensive research tells us that when we actively connect with the natural world, something magical happens to us and Shinrin-Yoku is scientifically proven to improve our health and wellbeing by reducing stress and balancing the nervous system. By tuning in to our senses we can escape our busy thoughts and sink into a more relaxed state. We become absorbed, calm and peaceful. We feel present and more alive.

So why not take some time out for yourself to reconnect with nature in this session that will be tailor-made to our surroundings at Queenswood.

Expect to be immersed in nature with time to notice the details through a series of ‘invitations’ that tap into our senses. The session will conclude with a guided mindfulness meditation, herbal tea and a sweet treat. 

Who should attend this workshop

• Anyone who has a love of nature and is interested in learning more about forest bathing
• You would like to find an activity which encourages you to be more mindful and active

About the tutor

The session will be delivered by Kirsty Johnson of Do Be Do Forest Therapy who is a certified Shinrin-Yoku practitioner and chose this path of study as a means to share her passion with others, having experienced the benefits of Forest Bathing for her own self-care. Kirsty can help you to improve your wellbeing and experience deep relaxation through nature connection.

Frequently asked questions

Q1. I am a complete beginner. Will this event be suitable for me?

Absolutely yes! The session will be delivered with lots of helpful guidance in order for you to  relax and enjoy the experience. 

Q2. How far will we be walking?

Not far! We will be walking, exploring, sitting and lying down.

Q3. Do I need to bring any equipment with me?

Please wear warm comfortable clothing, suitable footwear, waterproofs (depending on the weather  forecast), and a mat to sit/lie on.

Please also bring a water bottle with you..